Southern California's Leader In Classical Pilates
In 1996, Master Pilates Teacher Cathie Teague and Gerald Teague founded Teague Classical Pilates, rooted in the teachings of Joseph H. Pilates. With over 50 years in the fitness industry, they have trained numerous instructors through their rigorous 750-hour teacher training program.
About Us
Cathie brings over 25 years of Pilates experience, complemented by a strong background in traditional gym training. She is passionate about helping clients unlock their full potential, regardless of their fitness level or ability. Her expertise lies in rehabilitation and supporting those with pre-existing conditions on their journey to recovery.
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Gerald, a former boxer and health club owner for over 50 years, has firsthand experience with the transformative power of both Pilates and Neuromuscular Therapy. These methods have played a crucial role in healing his weightlifting-related injuries and restoring balance to his body. Today, he specializes in Neuromuscular Therapy, using his deep knowledge of anatomy and personal success with the treatment to help others find relief and recovery.
What is Pilates
Pilates is a transformative exercise method created by German-born pioneer and physical therapist Joseph H. Pilates. Using specially designed equipment, his innovative approach educates the body, re-patterns movement, realigns posture, and restores balance.
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This method strengthens and aligns the body, encourages balanced muscle development, enhances breathing, increases flexibility, improves joint mobility, and helps correct neuromuscular imbalances. As a flowing and energizing aerobic workout, Pilates promotes overall health, wellness, and fitness for all ages.
Services
Teague Classical Pilates offers the expertise, equipment, and supportive community you need in a Pilates studio—plus so much more!
CLASSICAL PILATES
Our studio is fully outfitted with expertly hand-built Classical Pilates equipment, including Reformers, Chairs, Cadillacs/Trapeze, Ladder Barrels, Spine Correctors, Half-Traps, Swedish Bars, and other supportive apparatus.
Additionally, we offer a circuit of CorELink™ Pilates equipment for convenient and independent workouts.
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PRIVATE, SEMI-PRIVATES & CLASSES
We offer small group classes in Classical Pilates, Aerial Pilates, and Pilates Barre. For those seeking private or semi-private instruction, our skilled instructors—ranging in expertise and pricing—provide personalized sessions, including specialized lessons for Teacher Training.
PILATES BARRE
A dynamic aerobic workout combining Classical Ballet Barre, Classical Pilates techniques, and Pilates Mat Work. This class elevates your heart rate while emphasizing proper alignment, muscle elongation, core strength, and fluid, efficient movement.
AERIAL PILATES
A variety of workout types are offered in the aerial hammocks including Pilates aligned movements, Fitness planks, pull-ups, and inversions that promote strength and decompression. Restorative Stretch and Breath work, giving you choices for a balanced lifestyle.
SONIC VIBRATION THERAPY
TurboSonic® is an advanced exercise machine that utilizes patented sound technology to boost cellular oxygen circulation, improve nutrient absorption, stimulate fluid movement within cells, and aid in the removal of cellular waste.
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A single 10-minute session provides the benefits of a 60-minute workout, leaving you energized without sweating or feeling fatigued afterward.
INFRARED SAUNA
Unlike traditional saunas, which heat the air around you, infrared saunas heat your body directly. Utilizing infrared heaters to emit infrared light, which is then absorbed by the skin’s surface. This technology allows for a more comfortable and lower temperature experience while still providing numerous health benefits.
In addition to increasing relaxation and reducing stress, Far Infrared heat eases pain, increases circulation, and promotes deep cellular healing. It reduces inflammation, improves sleep, weight loss, skin purification, detoxification, boosts immunity, cardiovascular health and muscle recovery.
CERAGEM JADE THERAPY MASSAGE
The CERAGEM is a luxurious massage therapy bed featuring real jade stone rollers that target specific areas in need of attention. Its modes and settings are customizable to suit individual preferences and needs.
The benefits are numerous, including spinal alignment, thermal therapy, and a sensation similar to a finger pressure massage.
INFRARED AMETHYST BIOMAT THERAPY
The advanced Amethyst Biomat utilizes far infrared rays emitted through genuine amethyst stones, providing optimal warmth and comfort. Relax on the Biomat as it enhances blood circulation and skin microcirculation throughout your body—FDA APPROVED!
It’s the perfect addition to our Pilates sessions, whether used as a warm-up or to wind down afterward.
TEACHER TRAINING
Teague Pilates Institute offers comprehensive, hands-on education in the full Classic Pilates method. We equip students with the skills and environment needed to become dynamic and impactful teachers. Our program focuses on teaching techniques that are safe, effective, and adaptable to all body types and skill levels.
NEURO-MUSCULAR THERAPY
A highly effective fingertip technique designed to release hypertonic muscles—those that are excessively contracted, causing restricted movement and often pain. Our therapeutic approach targets muscle spasms caused by a dysfunction in the nervous system, which differs from regular muscle tension. Using precise, controlled pressure, it restores proper nerve feedback to the cerebellum, correcting the imbalance.